Home
Home

FEEL FRESH BY FRIDAY

What is the 5 day plan?

For 5 days (Mon-Fri) your breakfast, lunch, dinner, juices, supplements will be delivered to you in the evening ‪between 5pm and 10pm the night before each day (i.e Sunday for Monday)

Eggs, dairy, alcohol, sugar, caffeine, wheat and deadly nightshades are off the menu to help reduce any inflammation. So you are all aware, deadly nightshade are foods like tomatoes, aubergine, white potato, courgette and goji berries.

EXAMPLE MENUS

How does it work?

It’s a simple process to feel great

002-placeholder-1

CHECK YOUR POSTCODE

Check your postcode below to ensure we can deliver to you

007-shopping-cart

ORDER ONLINE

Simply add to cart, fill out your details and we will do the rest.

001-delivery-truck

ENJOY DAILY JUICE, SHAKE & SUPPLEMENT DELIVERY

For 5 days (Mon-Fri) your breakfast, lunch, dinner, juices, supplements will be delivered to you in the evening ‪between 5pm and 10pm.

004-vegetarian

FEEL FRESH BY FRIDAY

The plan will help you re-energise, get back on track,
get motivated and feel vitalised, energised and lighter in the mind and body.

We Currently deliver to the following London postcodes

Please check your postcode before ordering

E

E1, E2, E1W, E77, E8, E98, EC1, EC1A, EC1M, EC1N, EC1P, EC1R, EC1V, EC1Y, EC2, EC2A, EC2M, EC2N, EC2P, EC2R, EC2V, EC2Y, EC3, EC3A, EC3M, EC3N, EC3P, EC3R, EC3V, EC4, EC4A, EC4M, EC4N, EC4P, EC4R, EC4V, EC4Y

N+S

N1, N16, N1P, N5,  N7, NW1, NW1W, NW5, NW6, NW8, NW10, SE1, SE11, SW10, SW1A, SW1E, SW1H, SW1P, SW1V, SW1W, SW1X, SW1Y, SW3 ,SW5, SW6, SW7, SW8, SW9 SW1

W

W1, W10, W11, W12, W14, W1A, W1B, W1C, W1D, W1F, W1G, W1H, W1J ,W1K, W1M, W1S, W1T, W1U, W1W, W2, W6, W8, W9, WC1, WC1A, WC1B, WC1E, WC1H, WC1N, WC1R, WC1V, WC1X, WC2, WC2A, WC2B, WC2E, WC2H, WC2N, WC2R

WHAT OTHERS THINK

From tried and tested happy customers of The 5 Day Plan

  • "This for me is the yardstick of a good diet: it doesn't feel like I'm ‘dieting' in the slightest; it just feels like I'm eating well. The rest falls into place: I’m not painfully hungry all day, I don’t struggle to focus, I don’t crave sugar. Most crucially of all, when I am eating well, I don’t think about food - I merely consume it, without thoughts of it consuming me."

    Madeline Spencer, Instyle, London

  • “I dropped 3kg, my skin is glowing and most of all it got me back on track and I found myself making much better food choices since. I had a headache on day 2 and 3 but it passed. As a busy Mum I can’t tell you how amazing it is to have food all prepared in the fridge without having to think or prep anything! I was so excited to see what the next delivery would bring!”

    Jemma Phillmore, London

  • I’m always quite dubious about any sort of ‘cleanse’, as I’ve always felt exhausted and punished when I’ve done them in the past. But Rose’s plan is filling, it’s not torture. I had a lightbulb moment at the end, like, ‘Ohhh, I get it now. This is how to eat

    Nick Grimshaw, Radio 1 DJ

  • "I felt PHYSICALLY incredible at the end of it, very powerful stuff. IT WAS ALSO EMOTIONALLY AND SPIRITUALLY transformative, WHICH I HAD NOT expected it to be. It's a shame I was ill BECAUSE I reckon I might have been able to fly at the end of it if not. I also LOVED not having to cook at all apart from toasting the odd piece of buckwheat bread. THANKS!"

    Kate Spicer, Sunday Times Style

  • "My feedback is I feel great, and your 5 day thing is brilliant. Thank you so much for looking after me with very very clever nutrition"

    Jake Chapman, Artist

  • "I have done loads of these types in London - Raw Fairies/Pure Package. This is the best I have done! I lost weight but also felt like I gave my body a complete cleanse and reboot"

    Carly Gallagher, Sarsden

TIME TILL NEXT 5 DAY PLAN

ORDER NOW

Proceed to Checkout